3000 Calorie Mock Meal Plan To Lose Fat And Gain Muscle
I would love for this meal plan to be accompanied by 3-6 day of lifting a week along with 30-60 mins of your favorite cardio at least a couple days each week. THIS WILL ONLY HELP YOU LOSE FAT IF YOU ARE IN A CALORIE DEFICIT. This is EXACTLY how I would eat if I was eating 3000 calories a day (I eat exactly like this but just an extra meal to put me around 3500-4000 calories). This is made for someone who has a huge appetite as all the meals are low calorie high protein. The macros per day average out to around 200g protein, 400-600g carbs, and 45-90g fat. I made the meal plan into 5 meals with 3 options per meal (15 total) (However all meals are interchangeable as they are all the same calories) . I would have LOVED to have something like this when I began lifting. Just a quick side note to anyone reading this: if you are eating less than 2000 calories a day right now I am 95% sure you are under eating.
I would love for this meal plan to be accompanied by 3-6 day of lifting a week along with 30-60 mins of your favorite cardio at least a couple days each week. THIS WILL ONLY HELP YOU LOSE FAT IF YOU ARE IN A CALORIE DEFICIT. This is EXACTLY how I would eat if I was eating 3000 calories a day (I eat exactly like this but just an extra meal to put me around 3500-4000 calories). This is made for someone who has a huge appetite as all the meals are low calorie high protein. The macros per day average out to around 200g protein, 400-600g carbs, and 45-90g fat. I made the meal plan into 5 meals with 3 options per meal (15 total) (However all meals are interchangeable as they are all the same calories) . I would have LOVED to have something like this when I began lifting. Just a quick side note to anyone reading this: if you are eating less than 2000 calories a day right now I am 95% sure you are under eating.
I would love for this meal plan to be accompanied by 3-6 day of lifting a week along with 30-60 mins of your favorite cardio at least a couple days each week. THIS WILL ONLY HELP YOU LOSE FAT IF YOU ARE IN A CALORIE DEFICIT. This is EXACTLY how I would eat if I was eating 3000 calories a day (I eat exactly like this but just an extra meal to put me around 3500-4000 calories). This is made for someone who has a huge appetite as all the meals are low calorie high protein. The macros per day average out to around 200g protein, 400-600g carbs, and 45-90g fat. I made the meal plan into 5 meals with 3 options per meal (15 total) (However all meals are interchangeable as they are all the same calories) . I would have LOVED to have something like this when I began lifting. Just a quick side note to anyone reading this: if you are eating less than 2000 calories a day right now I am 95% sure you are under eating.