4 DAY UPPER/LOWER Muscle Building Plan for Beginner/Intermediate
Hello there beautiful people. I know some of you don’t want to go to the gym super often/ are too busy, so I created this program to make as much progress as possible whilst prioritizing recovery and only hitting the gym 4x a week. This is my new travel program so I don’t have to worry about training 5-6x a week on the move. It is perfect for anyone wanting to build muscle and lose fat or bulk up at any level (To lose fat you would need to be in a calorie deficit).. You will receive an excel spreadsheet where you will be able to track progress and see your workouts daily. If you have any questions feel free to reach out I appreciate you checking my programs out and supporting me!
Hello there beautiful people. I know some of you don’t want to go to the gym super often/ are too busy, so I created this program to make as much progress as possible whilst prioritizing recovery and only hitting the gym 4x a week. This is my new travel program so I don’t have to worry about training 5-6x a week on the move. It is perfect for anyone wanting to build muscle and lose fat or bulk up at any level (To lose fat you would need to be in a calorie deficit).. You will receive an excel spreadsheet where you will be able to track progress and see your workouts daily. If you have any questions feel free to reach out I appreciate you checking my programs out and supporting me!
Hello there beautiful people. I know some of you don’t want to go to the gym super often/ are too busy, so I created this program to make as much progress as possible whilst prioritizing recovery and only hitting the gym 4x a week. This is my new travel program so I don’t have to worry about training 5-6x a week on the move. It is perfect for anyone wanting to build muscle and lose fat or bulk up at any level (To lose fat you would need to be in a calorie deficit).. You will receive an excel spreadsheet where you will be able to track progress and see your workouts daily. If you have any questions feel free to reach out I appreciate you checking my programs out and supporting me!