Push Pull Legs V2 / 6 days a week
6 Week Hypertrophy plan (Advanced version of V1)
This program is very similar to PPL V1 except it is different exercises and the volume is higher as this is more for intermediate lifters. You will receive an excel spreadsheet with blanks to input your weights for each exercise to gauge progress weekly
6 Week Hypertrophy plan (Advanced version of V1)
This program is very similar to PPL V1 except it is different exercises and the volume is higher as this is more for intermediate lifters. You will receive an excel spreadsheet with blanks to input your weights for each exercise to gauge progress weekly
6 Week Hypertrophy plan (Advanced version of V1)
This program is very similar to PPL V1 except it is different exercises and the volume is higher as this is more for intermediate lifters. You will receive an excel spreadsheet with blanks to input your weights for each exercise to gauge progress weekly
This plan includes 6 weeks of training with an excel spreadsheet to track your progression week to week. Although it has an emphasis on hypertrophy, strength in the compound lifts is also a main component of the program.