Quarantine Game plan (Bodyweight)
6 Week Bodyweight Plan To Maintain/ build muscle… completely done without weights if any kind. I made this during quarantine and it is exactly how I set up my own workouts.
6 Week Bodyweight Plan To Maintain/ build muscle… completely done without weights if any kind. I made this during quarantine and it is exactly how I set up my own workouts.
6 Week Bodyweight Plan To Maintain/ build muscle… completely done without weights if any kind. I made this during quarantine and it is exactly how I set up my own workouts.
This is the EXACT workout plan I did during the 4 months I was quarantined. It helped me maintain the muscle that I had, and my physique even progressed slightly. All workouts are bodyweight, but their are variations that could be done with bands or dumbbells as well if you have that equipment available. I know it’s tough to have motivation for at home workouts, but I am hoping this will be what keeps you going!! If you have any questions DM me on instagram and or email!